The bane of my existence (or one of them, at least). Last night I tried to cut back on the melatonin (I've been taking two 300 mcg, plus Valerian). Didn't work. I was back up at 2:00, snarfing down more melatonin. It probably didn't help last night that I went back and attacked the salmon loaf at a late hour (I was hungry and it was there). I'd also had a green tea at Starbucks.
Tonight I had a Wild Sweet Orange herb tea at Starbucks (and the salmon loaf is gone). But later I'll go back to the old melatonin dosage just the same.
Performed normally at work today after extra coffee.